A new GlowUp experience is on its way. The App Store may still show our earlier 28-day fitness edition until the update is released.

How we write

Clear information deserves clear standards.

How GlowUp sources, labels and maintains health-related articles without pretending a general guide knows your whole story.

In brief

In brief

GlowUp separates practical guidance from editorial recognition, checks factual health claims against named sources and states plainly when a qualified health professional should be involved.

Our source hierarchy

For health guidance, we prioritise current recommendations and patient information from recognised public and professional bodies. The present library draws on organisations including NICE, the NHS, the Royal College of Obstetricians and Gynaecologists, the British Dietetic Association and the World Health Organization.

Every Guide and Take With You article carries named source links and dates. Real Talk pieces can sound more like a thoughtful magazine article, but factual health statements still need a source.

What our labels mean

Source checked
The article has been checked against its listed sources and has a recorded check date. It is not a claim that an independent clinician has reviewed the piece.
Medically reviewed
GlowUp will not use this label unless a named, suitably qualified reviewer and review date have been recorded. None of the current web articles makes this claim.
Editorial
The piece is intended to help a reader feel recognised. It may use a warmer voice, but it cannot invent symptoms, certainty or treatment advice.

Review and correction

Each source-checked article stores its source URLs, access date, check date and next review date. Content should be checked sooner when material guidance changes. Articles can be revised, archived or removed from recommendation if their sources or safety boundaries are no longer current.

If you spot an error, unclear wording or a source that has changed, email support@theglowupapp.fit. Corrections should update the article, source record and modified date together.

The boundary we keep

GlowUp offers general wellbeing education. Articles and the AI Coach do not diagnose, prescribe, decide whether a treatment is suitable or replace personalised care. Clinical questions—including hormone replacement therapy, unexpected bleeding, severe symptoms and individual risk—belong in a conversation with an appropriately qualified health professional.